Latest Competition

WIN Tanita Body Composition Scales

Check out this superb set of Body Composiion Scales from the industry leaders Tanita. Model BC545N, these are the only segmental body composition monitor in the world with 10 measurements for a fast and detailed assessment. Download a FREE pass or trial session today from our Fitness Finder to enter (competition closes 31st May 2013). Weigh it!

Fitness Expert Profile

James Short - Goal Setting.

Over sixteen years experience in assisting people achieving their goals. James has an understanding of the body and mind through his sports science degree, and as a trainer in neuro-linguistic programming, time line therapy, & hypnotherapy has identified a system that truly works.

Get metric with these easy to use calculators, helping you set goals and make assessments on your current health.