Avocado Gazpacho

by The Food Coach ( Healthy Recipe & Cooking Resource )

This velvety textured gazpacho is heaven and feels like it's doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it's a first class immune building potion.

This recipe is Low Carbohydrate!

  • 3 small ripe avocados
  • 1 Lebanese cucumber
  • 1 green capsicum seeded
  • 1 green chilli seeded
  • 1 Spanish onion peeled
  • 2 clove garlic, peeled
  • 500 ml cold, filtered water
  • 1 tsp sea salt
  • 1 bunch coriander
  • 1 lime juiced
  • cracked black pepper


To serve:
½ cup low-fat plain yoghurt
1 lime quartered
1 pinch smoked paprika
 

Method

Skin, halve, and stone avocados.

In juicer, juice the cucumber, capsicum, chilli, onion and garlic. 
Combine the vegetable juice, avocados, water, salt, coriander, lime and black pepper in a blender and process thoroughly.

Serve chilled, with a dollop of yogurt, sprinkle of paprika, lime quarters and cracked pepper.

Makes 6 servings
 

blog comments powered by Disqus